Sleep nourishes health, happiness, creativity, and productivity. When we don't get enough sleep, our bodies and minds quickly suffer.
Unfortunately, most parents are chronically sleep deprived. This issue of the Parent Co. Magazine is partly dedicated to helping parents sleep better. But it's also dedicated to the creative aspect of sleep.
I'm not just talking about dreams - I'm talking about the synthesis of memories and emotions that occupy our brains when our conscious minds are at rest.
"There is something that's going on in a very structured manner during rest and during sleep," says Stanford neurologist Dr. Josef Parvizi in an interview with NPR. That's why our brains consume enormous amounts of energy, even in our deepest slumber.
The Dalai Lama says that "Sleep is the best meditation." Indeed, I believe that our minds are most creative when we sleep.
Here's to deeper, more creative sleep in your life.
It is clear to me now, two kids and two different experiences later: our babies are born ready. All they need is for us to be ready to listen, and respond.
I had no idea how infuriating the question “how can I help?” would be when there was a sink full of bottles and an empty fridge. Mom friends to the rescue.
Beyond knowing how to handle a tantrum to avoid public embarrassment, we can begin to view them as a valuable opportunity to teach our children life skills.
ParentCo.
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