Helping Kids Sleep Better

by ParentCo. July 26, 2016

Everyone knows that getting a baby to sleep through the night can be a big challenge for parents. But sleep problems are common among preschool and school-age children, too. As we ask children to function in school, academically and socially, fatigue can affect their achievement and behavior.

Australian research on sleep problems in children has included work aimed at the “school transition” year in which children adjust to a school schedule. In a study of 4,460 children, 22.6 percent had sleep problems, according to their parents, at that transition age of 6 to 7 years. “We were surprised, we thought it was all baby sleep” that was the problem, said Dr. Harriet Hiscock, a pediatrician who is a senior research fellow at the Murdoch Childrens Research Institute at the Royal Children’s Hospital in Melbourne who was one of the authors of the study.

Source: Helping Our School-Age Children Sleep Better - The New York Times


ParentCo.

Author



Also in Conversations

mother with child
How Teaching Goal Setting Inspires Children

by Joy Turner

Setting goals allows kids to experience growth socially and emotionally by helping them develop self-regulation skills, gain responsibility and build confidence.

Continue Reading

mother with new baby
Postpartum Hospital Bag Essentials I Wish I Had

by Yelena Shuster

I’ve texted every pregnant person I know to ask them everything I could gather to make their hospital stay better. Here’s everything I wish I had—and why.

Continue Reading

sitting with friends
The Power of Taking the Time To Check in with Yourself

by Hannah Brencher

When I began cultivating a discipline of unplugging to be more present, I realized that I wasn't checking in with myself; I was making an excuse to check out.

Continue Reading