Many U.S. kids are not getting the sleep they need.
For optimal health, children and teens should get the following hours of sleep (per 24 hours) on a regular basis:
Infants four months to one year of age: 12-16 hours, including naps;
Children one to two years old: 11-14 hours, including naps;
Children three to five years old: 10-13 hours, including naps;
You constantly feel that you’re not enough as a mom, as a professional, as a partner, as a friend or as a woman.That annoying voice seems to always be there.
Sleep regressions are actually PROgressions of childhood development. Let’s dive into everything you need to know about baby and toddler sleep regressions.
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