New Food Labels Would Tell You How Long It Takes to Burn Off Calories
Seriously, what's a calorie anyway? Put it to me in plain English, food making companies.
Actually, if they were really going to get real about it, tell me how long it's going to take to burn off this pint of Ben and Jerry's while I saddle up to some Netflix.
Working out how much exercise it would take to burn off calories from food would be easier if labelling was changed, says Shirley Cramer of the Royal Society of Public Health.
Setting goals allows kids to experience growth socially and emotionally by helping them develop self-regulation skills, gain responsibility and build confidence.
I’ve texted every pregnant person I know to ask them everything I could gather to make their hospital stay better. Here’s everything I wish I had—and why.
When I began cultivating a discipline of unplugging to be more present, I realized that I wasn't checking in with myself; I was making an excuse to check out.
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