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Wellbeing

Science Says We're Lonely and Lying About It

Despite what the stock photos and Facebook updates seem to suggest, most women aren't spending afternoons laughing over salad and hanging with girlfriends.

Wellbeing Boy sleeping with his teddy bear

Don't Sweat the Blankie, It's Fine

It's probably filthy, but that's the only drawback.

Wellbeing angry grand mother with rolling pin

Signs Old Age Is Looming

Now that I’m cruising up to forty, the following things have a permanent seat at my dinner table.

Wellbeing Surprised baby is lying on his mother's chest

Why I Didn't Strike on International Women's Day

Who would be most affected by me striking on International Women's Day? The people I can't let down, no matter what.

Wellbeing Wife Watching Husband Sleeping on sofa

Relationship Goals From a Real Wife Living the Real Life

No one wants to crash and burn, right? Here are some relationship goals from a real wife living the real life.

Wellbeing young boy sitting on the stairs in a closed position with his head down is feeling stressed

The Science Behind Time-Out: 7 Tips to Make it Work

Time-out is a highly effective behavior modification tool if used appropriately, and there’s plenty of research to back that up.

Wellbeing Little girl lying on the grass and eating chocolate

When the Cookie Crumbles, Is It Okay to Eat It Off the Floor?

The five-second rule is the idea that food which has fallen on the ground is still safe to eat if it's picked up within five seconds of dropping. Allegedly.

Wellbeing Crowd of women standing together

Women Who Strike On March 8th Should Get A Raise

The organizers of the Women’s March on Washington have called on women across the country to strike from paid and unpaid labor on International Women’s Day.

Wellbeing a boy looking at the camera  in the park in sun rays

What You Should Know About Adolescent Cutting

Recent studies have found that one-third to one-half of adolescents in the US have engaged in some type of self-injurious behavior.

Wellbeing angry boy with arms crossed

My Kid Will Not Wear a Jacket and I Don’t Care Anymore

The New England Journal of Medicine has confirmed that they will not get sick or perish from their lack of warm clothing. So what do I care?

Wellbeing young boy blowing nose into tissue

Using Antibiotics Appropriately

Antibiotics are medications that kill germs that cause infectious diseases. There are many classes and types that are effective therapy against infections caused by bacteria, fungi, parasites and v...

Wellbeing Man spinning baby like a basketbalk vector illustration

Your Kid Has Weird Sleep Needs? Guess What? They All Do.

I just wanted to reassure you that you aren’t totally bonkers when it comes to sleep.

Wellbeing newborn twins wearing tricot hats

How I Used A / B Testing to Hack My Kids

“I wonder how we can get them to sleep more.”This simple thought, expressed by my wife, not even a question, became a challenge to me. Enter A/B testing.

Wellbeing Young sleepless woman sitting on kitchen floor and eating pizza

Nine Things that Definitely Count as Baby Weight

The term baby weight is a little bit of a misnomer. Once you have kids, you’ll be gaining and losing weight long after pregnancy ends.

Wellbeing Young man and woman smiling at each other

The Secret "=Formula" for a Happy Relationship

If your marriage is anything like mine, you’ve done all kinds of things to nurture the relationship. Luckily, I've found the secret- spreadsheets.

Wellbeing young woman looking at smart phone

Tweets, Texts, and Emojis: Why Communicating In Brief Snippets Is Hurting Our Kids

As kids spend more time in this world of snippets, they lose the ability to pick up on non-verbal expressions which are important in understanding others.

Wellbeing young woman trying on pair of sandals

How Shopping Can Eat Away at Your Time

Too often, I end up quietly ashamed after buying clothes. I have dubbed this phenomenon “The Shopping Shame Cycle.”

Wellbeing little boy and his father lying on bed

Five Reasons to Take Heart If Your Child Is Diagnosed With Autism

I was that mom who had to hear from a stranger that her two-and-a-half-year-old son had autism. I've got good news. It will get better.

Wellbeing exhausted lady after ironing a pile of clothes

You've Arrived! Welcome to the Wonderful World of Adulting

Congrats kids, you have made it to the promised land of bills, weight gain, and dark circles under your eyes.

Wellbeing girl on yellow flower background listening to music

What Is ASMR, and How Can It Benefit Your Kid's Mental Health?

Autonomous Sensory Meridian Response, or ASMR, is a physical sensation characterized by a tingling feeling that typically starts at the scalp and then travels down the spine.

Wellbeing cute little girl looking up and holding her mother legs

5 Healthy Habits for a Time of Profound Anxiety

I had to figure out how to manage my stress around world events, so I could maintain healthy engagement, self-care, and my family focus.

Wellbeing black spider with hairy legs

How I Overcame my Fear of Spiders

Aside from nuclear warfare, the collapse of the power grid, and forced female genital mutilation, one of my greatest fears in life is being trapped in a roomful of spiders. It doesn’t matter wheth...

Wellbeing girl playing keyboard

According to Science, You Really Should Push Those Piano Lessons

There are evidence-based benefits of learning an instrument (and learning it early.)

Wellbeing children teeth

Do Dentists Let Their Kids Eat Candy? That Depends.

There are no secret short-cuts to keeping cavities away. The basics of regular toothbrushing, flossing and eating healthy are still the gold standards for good oral health.